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Top 5 Myths About Losing Man Boobs

  1. Exercising Your Chest Alone Will Make Them Go Away

    WRONG!
    If in fact your Gynecomastia is simply caused by excess fat (called Pseudogynecomastia), don't try addressing it by doing only chest workouts. Fat will burn uniformly off all parts of your body when you excerise aerobically. You are actually better off doing cardio exercises like walking, jogging and even overall body resistance training with weights. Yes, lifting weights and targeting your chest is good, but without the cardio aspect, you won't see much difference.



  2. Anabolic Steriods Increase Testosterone Levels, Reducing Gynecomastia

    YIKES!
    It's disturbing how many people will start taking steriods as an attempt to reduce their man boobs. Steriods actually cause Gynecomastia so you'd only be exacerbating the problem. Why do steroids cause man boobs? As you go off the drug, your testosterone levels fluctuate and your estrogen temporarily increases causing the chest fat to develop. Hormonally induced Man Boobs are the most stubborn to lose so stay away from steroids.



  3. Man Boobs Develop ONLY as a Result of Genetics

    NOT QUITE!
    If your parents are overweight, yes, there is a higher chance you may develop Pseudogynecomastia (Man Boobs from having excess body fat). However, your genetics do not limit your ability to develop Gynecomastia either. You may be skinny as a rail and have tight sculpted pecs but habits like chronic marijuana smoking, poor diet and experimenting with steriods can easily bring on Man Boobs. No one is exempt. That's why it's so important to educate yourself on this topic.



  4. Take Some Magical Hormone Pills and They'll Go Away

    NOPE!
    All over the net, you'll find hormonal supplements that promise to get rid of your Man Boobs. Yes, hormonal treatments can help some forms of Gynecomastia. However, you'll only benefit through combined effort with an ongoing system of specific diet and exercise.



  5. Gynecomastia Can Only Be Cured With Surgery

    FALSE!
    There are so many variations of Gynecomastia that this myth is my biggest pet peeve.

    There is Pseudogynecomastia (the MOST common condition) which is simply caused by excess fat in the body. There are Gynecomastia conditions that are temporary due to hormonal fluctuations. This is common in adolescents during puberty.

    There are cases of Gynecomastia caused by excess fluid secretions in the breast that often result in nipple excretions. Man Boobs may be caused by glandular disorders and sometimes growths as well.

    My point is this, of all these variations, 90% of them can be cured through a combination of diet, exercise, hormonal therapy and specific nutritional supplements.

    The next step for you is to see your doctor and have your condition classified so you know how to specifically carry on with your treatment. Once you do that, you'll be comfortable knowing that the Chest Coach system is your solution because it attacks Man Boobs through a Dietary and Hormonal strategy. This Step-by-Step cure covers all your bases and I know you'll be thrilled with the results.

Treatments that Work


Chest Coach



Get This
Off My Chest



The Man Boob Nuker








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