The Man Boobs Diet Outline

by admin on October 10, 2009

Okay, you’re serious about losing your man boobs once and for all. Let’s get started on pointing you in the right direction. Before we begin, take a second to recognize that anything you want in life requires effort and nothing worth achieving comes easy.

This man boobs diet outline will get your results – it’s as simple as that. Follow these guidelines and you’ll see a smiling face in the mirror every morning as you watch your body transform day by day.

Having said this, don’t flinch when you hear this routine. It may sound difficult at first but it WILL work if you make it work. And to make it work, you simply need to take the steps I’m about to detail for you.

Consider this initial list just a guideline for what you need to slowly incorporate into your daily habit.

By following the outline below and the upcoming tips, your man boobs will be gone faster than you can imagine. Ready to melt away those man boobs? Let’s do it!

Eating More Frequently


While you are naturally losing your man boobs, it’s important that your metabolism doesn’t slow down the process. For this reason, you will need to adjust the frequency of your eating to six times a day.

Why eat more to lose weight?

Your body is an incredibly efficient machine… when it’s running properly.

It knows to get the most out of your daily intake of calories. If you eat only 3 meals a day you’re not giving your body the constant inflow of nutrients it needs.

A body that consumes only three meals a day knows that the next meal isn’t coming for 6 or 7 more hours, so it slows down to burn less energy, thereby conserving the remaining calories in your body. This in effect slows down your metabolism and makes it harder to lose weight.

When you eat more frequent, smaller meals, your body understands that the influx of nutrients is constant. It will burn the calories you give it every 3-4 hours and make the most out of your diet.

There’s no arguing this fact. Your metabolism speeds up with the consumption of more frequent, smaller meals.

Why This Works


This eating frequency will speed up your metabolism because the more often you take in nutrients, the less your body thinks it needs to store fat for later.

Your body thinks: “Hey, there’s more food coming in a couple of hours. I’ll just use all of these calories now.”

Often people’s metabolisms slow because they eat larger meals more spread apart throughout the day. Your body doesn’t burn up all of the energy in the food at once so it stores the rest as fat. Also, it doesn’t know when the next meal is coming so your body just holds on to the fat.

When your eating habits become more scheduled, your body burns fat at a much more efficient rate.

The contents of this diet guideline will be revealed to you in a bit. Yes there are specific foods that melt away chest fat. But for now, let’s focus on this new lifestyle outline.

Along with this change in eating frequency, you need to avoid simple carbohydrates like white sugar, white rice and white bread for the duration of the program. Once you form this new eating habit, you’ll fall right into this lifestyle without hesitation. Just think how much better the beach will be this summer without feeling self-conscious and too embarrassed to take your shirt off.

Now…what you eat is just as important as how frequent you eat. So, don’t skip this next part. It’s crucial!

Portion Control and The Food List


There’s no messing around here. I told you this would take work. However, don’t feel too intimidated. Overtime, this eating regimen will feel natural and habitual to your daily lifestyle.

Your meals will consist of one protein and one carbohydrate. During at least two of your daily meals, you have to incorporate a green vegetable from the list below.

IMPORTANTPortion sizes should be no bigger than the size of your fist. You should have a protein portion the size of your fist, a carbohydrate portion the size of your fist and a green vegetable portion the size of your fist.

The food chart below gives you tons of options to create healthy meals. You can combine any of them together to create any of your six daily meals.

turkey breast
lean ground turkey
lean cut pork chops
extra lean turkey bacon
top sirloin steak
lean ground beef
lean ham
egg whites or egg substitutes
low fat cottage cheese
low fat protein shake
sweet potato
baked potato
whole grain bread
steamed brown rice
steamed wild rice
whole grain pasta
fat-free yogurt
whole grain pretzels
green beans
green peppers
brussels sprouts
bean sprouts

You can mix up your eating routine as much as you want. To give you an idea of one of my eating routine days here’s a Daily eating schedule I created as an example:

  • Breakfast (8:00 AM): Egg whites and 1 cup of oatmeal
  • Mid-morning Snack (11:00 AM): 1 Green Apple and 1 lowfat cottage cheese
  • Lunch (1:30 PM): Tuna Sandwich with light mayo on whole grain bread, Baby Carrots, Whole Grain Pretzels
  • Afternoon Snack (3:30 PM): Lowfat Yogurt and a Turkey Sandwich on whole grain bread
  • Dinner (6:45 PM): Grilled salmon, baked potato and broccoli
  • Late night Snack (9:45 PM): Chocolate protein shake and 1 orange

The Best Part – Your FREE Day!


One day a week you’re allowed to stray completely from this diet and eat whatever you want whenever you want. It’s your free day. Drink beer, eat pizza – really, whatever you want.   

By having a free day, you’ll shock your body’s metabolism and keep it guessing. This “free day” prevents your body from plateauing your progress. Your body won’t be able to predict its calorie inflow and will continue consuming energy as fast as possible.

After a while you’ll find that you won’t even want to pig out when you’re eating perfectly the other 6 days. As you see the results in the mirror, you’ll learn to look at food quite differently.

Don’t Give Up

Feel like giving up already? I hope not. Remember, quitters never win and winners never quit! Yup it’s cliché, but you won’t find a greater truth to any accomplishment. Losing your man boobs WILL happen for you and I’m going to be your coach until it does happen. You won’t need a mens girdle after I’m through teaching you.

You can take the next step towards completely losing your man boobs right now, HERE.

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