Learn How to Reduce Male Breasts Through Diet and Exercise!

by admin on October 5, 2010

Are you a male who is suffering from breast growth? Are you very self-conscious because of your over-developed chest?

Have you turned to wearing a mens girdle to hide the sagging skin?

Gynecomastia is a problem that many men have to face, and getting rid of your male breasts isn’t going to be easy.

The good news is that it’s possible. You can reduce male breasts by eliminating the factor(s) causing them.

Here are the causes of man boobs:

  • Hormonal imbalance
  • Side-effects of prescription medications
  • Poor dieting
  • Substance abuse
  • Too much body fat
  • Liver problems
  • Sudden weight gain
  • Puberty

Essentially, Gynecomastia is caused by excessive estrogen levels. In order to lower the estrogen in your body, you need to be at peak health. You can do this by eliminating drug habits, alcohol addiction, poor dieting, etc. If you’re still going through puberty, the problem will probably go away on its own in time.

Here are the steps you can take to reduce male breasts and treat gynecomastia:

  1. Stop drinking alcohol and give up on any drug addictions you might have.
  2. If you take any prescription medications, ask your doctor if Gynecomastia is a possible side effect. DO NOT stop taking prescription medication without consulting with your doctor!
  3. Cut down on junk food and start eating healthier. Eliminate red meats and eat lean meats. Eat plenty of vegetables such as cauliflower, broccoli, and spinach.
  4. Start exercising more. Do exercises that target the chest area and cardio. Work on burning fat and toning muscles.
  5. Consider taking herbs such as horny goat weed, ginseng, tongkat ali, and tribulus terrestris.
  6. Drink a lot of green tea and water every single day. Green tea is a great metabolism booster.

Some exercises that help reduce male breasts include:

  • Jumping jacks. They are simple, yet effective. If done regularly, they can turn fat into muscle mass.
  • Cardiovascular exercises such as swimming, jogging, and dancing. Basically, any exercise that gets your heart-rate going will increase metabolism and reduce body fat.
  • Push-ups. Push-ups develops the pectoral muscles. At first, it might seem as if your man boobs are getting larger. However, once you start losing body fat, your chest will appear muscular rather than saggy!
  • Bench presses. Spend a couple of minutes doing bench presses 4-5 times a week. This helps to strengthen and tone the entire upper body.
  • Sports. Playing any sport will really help you to lose weight and firm up.

In addition to exercising, you also need to eat healthier. As mentioned above, you can eat a lot of vegetables and drink green tea. Eating a healthy diet is also good on the liver. A poorly functioning liver causes poor blood circulation and an increase in estrogen, both of which are common contributors to male breast development.

If you’ve been living a sedentary lifestyle, you probably won’t be able to run a marathon overnight. Just gradually increase the amount of physical activity you do once a week. You can also do interval workouts: run for 20 seconds, walk for 40 seconds, run for 20 seconds, and so on. Eating a healthier diet and taking herbal supplements will increase your level of energy, which will in turn make exercise easier to do.

These tips, helpful though they are, are just the beginning. You can get the COMPLETE, step by step regimen for getting rid of Gynecomastia at my website right now.

There you can watch a FREE Video which covers a step by step, detailed eating plan, specific exercises that target chest fat AND how to naturally rebalance your hormones in order to prevent Gynecomastia from returning.

Check it out here =====> http://www.man-boobs-begone.com

It IS possible to reduce male breasts! Watch the step by step video now and never feel self-conscious about your physique again!

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