Learn How to Diet and Exercise for Male Breasts Reduction!

by admin on October 2, 2010

exercise for male breasts

If you have male breasts, you’re undoubtedly feeling embarrassed and agitated. They are very hard to get rid of if you’re not familiar with various treatments to treat gynecomastia. For some men, the problem is so upsetting that they consider having surgery to get rid of the Gynecomastia!

Well, you’ll be glad to know that you might be able to get rid of yours by doing some exercises. If you modify your diet and learn how to exercise for male breasts, you can get rid of them. Exercise alone might not be enough – you will have to start eating a lot of fruits and vegetables every day also.

Here is how you can exercise for male breasts:

Interval Workouts

Go back and forth between high-intensity exercises and low-intensity exercises. High-intensity workouts include sports, running, bicycling, swimming, and sprinting. Low-intensity workouts include light jogging, walking, lifting, etc. If you’re not “in-shape”, you’ll probably be doing more of the latter. That’s fine for now. Sprint for half a minute, walk for a minute, sprint for half a minute, etc. Ride a bike slowly for a few minutes, ride it quickly, take it slow again, etc. Try doing interval workouts in thirty minute sessions a few days a week.

Cardio Workouts

Cardiovascular workouts are medium to high intensity. You need to do these exercises for as long as you can for maximum benefit. Any exercise that gets your heart pumping is a cardio workout. Jogging and swimming are good examples of these workouts. In order to get the best benefits, try jogging or swimming non-stop for twenty minutes or more. You can additionally wear a mens girdle to stop the “bouncing” chest that may distract your performance.

Many experts recommend doing this exercise in the morning before eating anything. That way, you’ll be burning stored fat. If you eat beforehand, you’ll only be burning the calories from what you just eat. However, if you need to eat first for energy, then do so. You don’t want to make yourself sick.

Strength Training Workouts

Strength training includes great chest exercises. If you want to do exercise for male breasts, do the ones that target the chest. You can do a variety of chest exercises in the gym on weight machines. Other effective chest exercises include push-ups and chest flies. Pick out a few strength training exercises and build a routine. Do the routine every for a few minutes every other day. Slowly increase the amount of time during which you do the workout.

Diet Tips

In addition to exercise, you also need to watch what you eat. Gynecomastia is excessive breast tissue, which is sometimes caused by unhealthy eating. No amount of exercise will do you any good if you keep eating fattening foods. Here are some tips on what you should or shouldn’t eat to get rid of male breasts:

  • Your diet should include a lot of vegetables and fruit. Eat a large serving of each every day. Since a lot of fruits and vegetables have 0 calories, you can eat as much as you want and still lose weight.
  • You especially need to eat vegetables that increase testosterone levels. These include cauliflower, broccoli, bok choy, mustard greens, and Brussels sprouts.
  • Cut down on red meat and start eating lean meats, such as chicken without the skin, veal, poultry, tuna, and mackerel.
  • Take an herbal supplement with testosterone-increasing ingredients, such as yohimbe, horny goat weed, tongkat ali, ginseng, and maca root.

Start exercising and eating healthier to get rid of male breasts. Incorporate herbs into your daily diet to increase testosterone levels.

Now, these tips are only the beginning. You can get the COMPLETE, step by step regimen for getting rid of Gynecomastia at my website right now.

There you can watch a FREE Video which covers a step by step, detailed eating plan, specific exercises that target chest fat AND how to naturally rebalance your hormones in order to prevent Gynecomastia from returning.

Check it out here =====> http://www.man-boobs-begone.com

It IS possible to exercise for male breasts, and to lose them once and for all! Watch the step by step video now and never feel self-conscious about your physique again!

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