Simply said, you’re going to LOVE this tutorial. These exercises consist of flat and incline press along with flat and incline fly variants.

Also, he’ll show you how he uses dips to shape and tighten your lower pectoral muscles. Finally, at the end of the workout, Greg shows you his method of doing “burnouts” to completely exhaust the chest and stimulate muscle gain as quickly as possible. Enjoy!

Make no mistake, their product is by no means a magic pill and never claims to be. Its use requires that you still watch your diet and implement an effective exercise program.

However, I can tell you from personal experience that it does start working surprisingly fast. After three weeks into the Lose Man Boobs system, I added Gynexin into the mix and this hormonal supplement super charged my results.

Three weeks after using the the supplement alongside the guidelines I’ve given you, my chest fat was visibly reduced. At first I could see it when I would look in the mirror after getting out of the shower. Later on, I noticed the difference when I would wear clingy clothing. Normally my puffy nipples would show through but I could barely make them out anymore. You can’t imagine the relief I felt. I was making progress and finally beating my Gynecomastia.

What is Gynexin?

Gynexin is a safe alternative treatment that reduces the symptoms and appearance of Gynecomastia. It’s 100% safe and natural, taken in pill form and has been proven 90% effective on reducing man boobs in patients.

Here’s the deal. You get 90 pills in each bottle and they recommend you take 3 capsules daily. Don’t be a wiseguy and take more than that. You’ll want to see how your body reacts to the recommended dosage of pills. You should take them half an hour before meals with plenty of water. The pills need to be hydrated into your system to achieve best results so be generous with your water intake.

Over time, the herbal supplement targets the fatty cells (adipose tissue) in your mammary glands and reduces them in size and quantity.

Although the pills will take effect the very first day, you’ll start to see some results around the second or third week. Optimal results will take about 6 months to accomplish. But once you’re in your 6th month, you’ll be looking great.

Personally I took the pills for about 4 months due to some stomach sensitivity but other than that I was very happy with the results. I can’t give all the credit to the pills though. Remember there is no magic pill. I used the diet and exercise guidelines from Lose Man Boobs to achieve maximum results while taking Gynexin.

There aren’t any side effects listed on their site. I had some mild upset stomach but I also have a pretty sensitive stomach to begin with. I suggest you decide for youself by checking out their reviews and finding out what all the fuss is about. You can learn more about Gynexin by CLICKING HERE.

This man boobs diet outline will get your results – it’s as simple as that. Follow these guidelines and you’ll see a smiling face in the mirror every morning as you watch your body transform day by day.

Having said this, don’t flinch when you hear this routine. It may sound difficult at first but it WILL work if you make it work. And to make it work, you simply need to take the steps I’m about to detail for you.

Consider this initial list just a guideline for what you need to slowly incorporate into your daily habit.

By following the outline below and the upcoming tips, your man boobs will be gone faster than you can imagine. Ready to melt away those man boobs? Let’s do it!

Eating More Frequently

While you are naturally losing your man boobs, it’s important that your metabolism doesn’t slow down the process. For this reason, you will need to adjust the frequency of your eating to six times a day.

Why eat more to lose weight?

Your body is an incredibly efficient machine… when it’s running properly.

It knows to get the most out of your daily intake of calories. If you eat only 3 meals a day you’re not giving your body the constant inflow of nutrients it needs.

A body that consumes only three meals a day knows that the next meal isn’t coming for 6 or 7 more hours, so it slows down to burn less energy, thereby conserving the remaining calories in your body. This in effect slows down your metabolism and makes it harder to lose weight.

When you eat more frequent, smaller meals, your body understands that the influx of nutrients is constant. It will burn the calories you give it every 3-4 hours and make the most out of your diet.

There’s no arguing this fact. Your metabolism speeds up with the consumption of more frequent, smaller meals.

Why This Works

This eating frequency will speed up your metabolism because the more often you take in nutrients, the less your body thinks it needs to store fat for later.

Your body thinks: “Hey, there’s more food coming in a couple of hours. I’ll just use all of these calories now.”

Often people’s metabolisms slow because they eat larger meals more spread apart throughout the day. Your body doesn’t burn up all of the energy in the food at once so it stores the rest as fat. Also, it doesn’t know when the next meal is coming so your body just holds on to the fat.

When your eating habits become more scheduled, your body burns fat at a much more efficient rate.

The contents of this diet guideline will be revealed to you in a bit. Yes there are specific foods that melt away chest fat. But for now, let’s focus on this new lifestyle outline.

Along with this change in eating frequency, you need to avoid simple carbohydrates like white sugar, white rice and white bread for the duration of the program. Once you form this new eating habit, you’ll fall right into this lifestyle without hesitation. Just think how much better the beach will be this summer without feeling self-conscious and too embarrassed to take your shirt off.

Now…what you eat is just as important as how frequent you eat. So, don’t skip this next part. It’s crucial!

Portion Control and The Food List

There’s no messing around here. I told you this would take work. However, don’t feel too intimidated. Overtime, this eating regimen will feel natural and habitual to your daily lifestyle.

Your meals will consist of one protein and one carbohydrate. During at least two of your daily meals, you have to incorporate a green vegetable from the list below.

IMPORTANT – Portion sizes should be no bigger than the size of your fist. You should have a protein portion the size of your fist, a carbohydrate portion the size of your fist and a green vegetable portion the size of your fist.

The food chart below gives you tons of options to create healthy meals. You can combine any of them together to create any of your six daily meals.

• Breakfast (8:00 AM): Egg whites and 1 cup of oatmeal
• Mid-morning Snack (11:00 AM): 1 Green Apple and 1 lowfat cottage cheese
• Lunch (1:30 PM): Tuna Sandwich with light mayo on whole grain bread, Baby Carrots, Whole Grain Pretzels
• Afternoon Snack (3:30 PM): Lowfat Yogurt and a Turkey Sandwich on whole grain bread
• Dinner (6:45 PM): Grilled salmon, baked potato and broccoli
• Late night Snack (9:45 PM): Chocolate protein shake and 1 orange

The Best Part – Your FREE Day!

One day a week you’re allowed to stray completely from this diet and eat whatever you want whenever you want. It’s your free day. Drink beer, eat pizza – really, whatever you want.   

By having a free day, you’ll shock your body’s metabolism and keep it guessing. This “free day” prevents your body from plateauing your progress. Your body won’t be able to predict its calorie inflow and will continue consuming energy as fast as possible.

After a while you’ll find that you won’t even want to pig out when you’re eating perfectly the other 6 days. As you see the results in the mirror, you’ll learn to look at food quite differently.

Don’t Give Up

Feel like giving up already? I hope not. Remember, quitters never win and winners never quit! Yup it’s cliché, but you won’t find a greater truth to any accomplishment. Losing your man boobs WILL happen for you and I’m going to be your coach until it does happen.

You can take the next step towards completely losing your man boobs right now, HERE.

1. How can I know if surgery is right for me?
Your doctor should be able to tell you what surgery can do for you and to help you understand the risks. Only you can decide whether the operation is right for you. No doctor will guarantee perfect results because each body heals differently.

2. Can I get the same results without surgery?
Oftentimes there are alternative, like the ones offered on this site. Determine if your needs fall into this category.When you are examined in the office, your doctor will be able to assess the possibility of other treatments.

3. How much will the operation cost?
When calculating the cost remember there are several separate charges. There is a surgeon’s fee. There is the cost of the operating room and supplies. And of course (many people forget) there is a separate charge for anesthesia.

4. Will my insurance pay for this surgery?
Most Insurance companies only pay for surgery if it is not considered cosmetic surgery. You can always ask your doctor to write a letter of recommendation to them. This may help.

5. How do I prepare for surgery?
Think about what you will need in the house in the days after surgery. You may want to run errands like taking money out of the bank or doing laundry, stocking up on food etc. For a few days before surgery you may want to get plenty of vitamins and stay as healthy as possible. Do not take aspirin before surgery. You doctor will most likely advise this. It thins the blood and will cause excessive bleeding during the surgery.

6. Can I take my regular medicines before surgery?
Go through the list of your regular medication with your doctor and find out what should and should not be omitted.

7. Are there any medicines I should not take before surgery?
Yes. Do not take aspirin for two weeks before surgery. It may increase the risk of bleeding. There will be a host of other medicines on the “do not take” list, so go over the details with your physician.

8. What can I eat before surgery?
Once again, your doctor will specify the guidelines but often it is advised that a patient not eat at least eight hours prior to surgery. This is because when mixed with the anesthesia, having food in your system can cause vomiting and this can present itself as a very serious condition. Many doctors will cancel surgery if you do eat within a certain timeframe.

9. Is there anything I can do to reduce scarring to bruising?
Rest is very important. Ice will reduce the swelling and pain. Apply it carefully so you do not damage the area. In all honesty, scarring can be unpredictable after the incisions have been made. Vitamin E can help on scar tissue and fade the discoloration.

10. Is there anything I need to tell the surgeon before surgery?
Always be honest and upfront with your physician. Tell them what you would like to accomplish with surgery and they will help you be realistic with your goals.

This isn’t the end of the line…

There are many more questions you will need to ask your physician before surgery or about alternate treatments, so don’t treat this list as if it encompasses everything. This is a good start to understanding your condition and how surgery will play a part in the correction of it.

If you’re still on the fence about taking the plunge when it comes to Gynecomastia surgery, you can start losing Man Boobs naturally right now using a step by step strategy outlined HERE.

This article will reveal the top 5 myths about losing Man Boobs that may already be misleading your attempts at this goal. Understanding these 5 misconceptions will speed your progress and help you avoid common pitfalls while on your road to success. Once you know what NOT to do, I’ll show you the exact path to follow in order to lose your Man Boobs as FAST as possible.
Here are the top 5 myths…

1. Exercising Your Chest Alone Will Make Them Go Away

WRONG!
If in fact your Gynecomastia is simply caused by excess fat (called Pseudo Gynecomastia), don’t try addressing it by doing only chest workouts. Fat will burn uniformly off all parts of your body when you exercise aerobically. You are actually better off doing cardio exercises like walking, jogging and even overall body resistance training with weights. Yes, lifting weights and targeting your chest is good, but without the cardio aspect, you won’t see much difference.

2. Anabolic Steroids Increase Testosterone Levels, Reducing Gynecomastia

YIKES!
It’s disturbing how many people will start taking steroids as an attempt to reduce their man boobs. Steroids actually cause Gynecomastia so you’d only be exacerbating the problem. Why do steroids cause man boobs? As you go off the drug, your testosterone levels fluctuate and your estrogen temporarily increases causing the chest fat to develop. Hormonally induced Man Boobs are the most stubborn to lose so stay away from steroids.

3. Man Boobs Develop ONLY as a Result of Genetics

NOT QUITE!
If your parents are overweight, yes, there is a higher chance you may develop Pseudo Gynecomastia (Man Boobs from having excess body fat). However, your genetics do not limit your ability to develop Gynecomastia either. You may be skinny as a rail and have tight sculpted pecs but habits like chronic marijuana smoking, poor diet and experimenting with steroids can easily bring on Man Boobs. No one is exempt. That’s why it’s so important to educate yourself on this topic.

4. Take Some Magical Hormone Pills and They’ll Go Away

NOPE!
All over the net, you’ll find hormonal supplements that promise to get rid of your Man Boobs. Yes, some reputable hormonal treatments will help with Gynecomastia. However, you’ll only benefit through combined effort with an ongoing system of specific diet and exercise.

5. Gynecomastia Can Only Be Cured With Surgery

FALSE!
There are so many variations of Gynecomastia that this myth is my biggest pet peeve.
There is Pseudo Gynecomastia (the MOST common condition) which is simply caused by excess fat in the body. There are Gynecomastia conditions that are temporary due to hormonal fluctuations. This is common in adolescents during puberty.

There are cases of Gynecomastia caused by excess fluid secretions in the breast that often result in nipple excretions. Man Boobs may be caused by glandular disorders and sometimes growths as well.

My point is this, of all these variations, 90% of them can be cured through a combination of diet, exercise, hormonal therapy and specific nutritional supplements.

The next step for you is to see your doctor and have your condition classified so you know how to specifically carry on with your treatment.

Until that time, start getting rid of your Man Boobs naturally and within weeks using an EXACT step by step program.

You can start benefitting immediately from this program by checking out the complete solution, outlining the entire action plan. It involves specific exercises, a detailed eating regimen and natural hormonal therapy. You can find it right on the Chest Coach website…

If you’re just not ready to try gynecomastia surgery or natural methods in order to get rid of your man boobs, it’s time to find a great Gynecomastia bra that will conceal the problem in a simple, convenient way. This article will show you exactly what you’re looking for AND gives you some natural alternatives if you think you’re ready to lose the Man Boobs once and for all.

Technically, the product you’re looking for isn’t called a Gynecomastia bra. It’s called a “Gynecomastia Garment”. Yeah, I know what you’re thinking…it’s the same thing. But bras are for girls. Your problem is temporary and these garments will hide the condition until you finally eliminate it on your own.

So here’s how it works…

Although there are plenty of manufacturers, you should look for quality before worrying about the price when it comes to picking out a Gynecomastia Garment. You don’t want one that’s going to be uncomfortable, bulky or worst of all – hot.

The most ideal situation is to find a Gynecomastia Garment that’s lightweight with antimicrobial material. If you’re going to be wearing this thing often, the antibacterial fibers will keep it smelling fresh and clean in between washes. Additionally, you want your Gynecomastia Garment to have some kind of moisture management system. Finding one with a weaved fabric is important so you don’t get all sweaty while wearing it.

Make sure you purchase a garment that doubles as a post surgery support bra so if you do decide to go the surgical route, you’ll have even greater post-op results.

Also, you’re looking for comfort here so make the investment in a good, sturdy Gynecomastia bra that’s going to hide the chest fat using compression vest technology. What I mean by that is, Gynecomastia Garments aren’t bra’s like you traditionally see on women. They come in a full shirt or vest type style so they fit over your entire torso.

This is pretty important so that you won’t see creases or lines when you wear tee shirts or dress shirts on top of the compression vest. Most of these garments can be ordered discretely online, so there’s no fear of embarrassment at the purchase. Let’s face it; this isn’t the most proud online buy a guy can make. However, you SHOULD buy the garment with a certain mindset…

Don’t just buy one of these things and think that you’ll spend the rest of your life with your Gynecomastia secret hidden in some expensive compression vest. Know that this is just a temporary workaround while you slowly get rid of your chest fat day by day.
It’s easier than ever to lose Gynecomastia naturally.

The Cost of Surgery

First let’s talk about the cost of Gynecomastia surgery. In most cases, the surgery is considered cosmetic and will NOT be covered by insurance companies. Kind of a bummer, huh?

On average, you can expect to pay between $3000 and $5000 for surgery in the United States. That doesn’t include anesthesia which will add at least another $2000 and your potential hospital stay. Other costs will include compression vests for post surgery, lab tests and all the little extras that hospitals tally up.

Generally, the procedure is ambulatory, meaning you’re in and out of the hospital or facility the same day. This is good news for your wallet.

I apologize if the range above appears vague but the fact is, depending on your state and health insurance coverage, the cost of Gynecomastia surgery will fluctuate. My recommendation is to allocate at least $7500 (maximum) if you decide to opt in for this procedure. That should cover all your bases.

Let’s take a look at a quick rundown of what you can expect…

The Procedure

Today Gynecomastia surgery is a fairly common procedure. So long as your doctor is experienced and proficient, side-effects should be minimal. However, it is important to understand that no surgical procedure comes without some sort of price whether it be monetary or physical.

The surgery consists of removing fatty and glandular tissue from around the breast. In some cases the excess skin will have to be removed as well. After surgery the breast will have a flatter and firmer appearance. The surgery can be performed on men of any age but usually with adolescents doctors recommend waiting to see if the problem is temporary and corrects itself.
Temporary Gynecomastia is common in teenagers going through puberty and usually dissipates after age 18.

In most cases your doctor will recommend an exercise program before surgery, especially if you’re considered overweight or have a higher body fat ratio.

Let’s take a look at some considerations you should be aware of when going under the knife.

What to Expect

With any surgical procedure, infection and bleeding can be a hazard. Scarring is also possible along with swelling. Be aware that scarring will be a factor with surgery in most cases. But if the doctor is good, the scars should be small and unnoticeable.
Definitely avoid strenuous physical activity after the surgery for at least 6 weeks. This should be common sense but I like to give everyone the heads up anyway.

Also, you’ll want to avoid direct sunlight to the chest area while you are healing. Sunlight may make scarred tissue discolored and more obvious.

You may experience numbness in the surrounding areas of the breast tissue, especially on or near the nipples after surgery. In most cases, this sensation dissipates after about a year.

The initial recovery period is about 7 to 10 days after the procedure. Sometimes drains are used to help make the swelling go down faster. They will typically remain in for about three days after which they will be removed at your first post-op appointment.
Total recovery time can vary from patient to patient. Most patients can expect to be fully healed by 3-6 months. At this point most or all of the bruising and swelling should be gone and the scars will have faded significantly.

My thoughts…

Let’s start with the most obvious drawback…the cost of surgery. If you have an extra $7500 “bones” to burn then maybe a Gynecomastia procedure is a viable option for you. Most people, however, don’t have that kind of scratch laying around. So what do you do?

Your best bet is to try to lose Man Boobs naturally first. No, it’s not going to happen overnight as it would with a typical surgical procedure. However, if you follow the exact step by step plan , you will see significant results in a matter of weeks and in time completely eliminate your Gynecomastia.

Start by reading the complete solution posted at the Chest Coach website. It takes you step by step, through the exact strategy you need to implement in order to put this problem to bed for good. Check it out here. Don’t live with Gynecomastia any longer. Put an end to it starting right now. Take action and make your Man Boobs history! Start right now.

If you’ve been looking for ways to get rid of your Gynecomastia (a.k.a. Man Boobs) with little or no improvement then this article is going to give you the missing ingredient to making it FINALLY happen. Have you ever heard of Turmeric? If not, you should get familiar with the name. It’s going to be the key to unlocking your results as you try to lose man boobs.

First, let me give you a quick introduction as to what Turmeric actually is…

What is Turmeric?

It’s an Indian spice (a member of the ginger family) that can have incredible effects on reducing your chest fat. Just to give you a little background on this natural ingredient, Turmeric has been used for its antioxidant and anti-inflammatory properties for years. Adding this little “wonder spice” to your diet could be enough to start reducing your chest fat within weeks.

The good news doesn’t end there. Turmeric has been known to raise testosterone levels in most men as well. This will counterbalance the estrogen that initially brought on your Gynecomastia. If you’re reluctant about taking hormonal pills to combat your man boobs, this is a terrific natural alternative.

FYI: Turmeric also goes by the name Curcumin so look out for this alias.

You can pick it up in most drug stores or natural markets under their supplement section. It usually comes in pill form but you can buy the root form and cook with it if you prefer. Either way, so long as you’re ingesting Turmeric in one way or another, you’ll benefit.

Feel free to research the uses of Turmeric if you’re feeling a bit skeptical. You’ll be pleasantly surprised to find that not only is this spice widely used to battle Gynecomastia, it’s also used among many men who wish to prevent prostate cancer.

That’s because Turmeric is also categorized as having anti-tumor properties. By adding Turmeric to your diet, you’ll not only be solving one problem, you’ll be preventing another. Kind of like two mints in one, huh?

Turmeric has been known to be so effective that many bodybuilders will add Turmeric supplement capsules to their diet. This is to reduce their chest fast, increase definition and prevent the occurrence of potential Gynecomastia due to steroid abuse. Yes, steroid abuse can bring on man boobs so if you are taking steroids, beware.

Using Turmeric can sometimes wind up being the missing piece to the puzzle. I’ve had tons of people who were eating right, working out and doing all the right things in attempt to get rid of their man boobs naturally. They’d contact me and I’d make the recommendation for them to start taking Turmeric supplements. Weeks later, I would often get a gushing email thanking me for the suggestion. The power of this incredible, natural spice is really going to surprise you!