Do You Want to Know “How to Lose My Man Boobs”? Learn How With This Guide!

by admin on October 5, 2010

“I wish I knew how to lose my man boobs” is something that many guys are saying these days. If you’re a man with breasts, you know how frustrating it can be to find answers on which treatments work and which do not. You might even be under the impression that surgery is the only way.

Well, it’s not! You can try a variety of techniques to get rid of Gynecomastia. If you really want to know “how to lose my man boobs”, here are some of your options:

Diet and Exercise

Be careful about what you put in your body, or you might make the problem worse instead of better! Man boobs are often caused by an unhealthy diet and sedentary lifestyle. Start eating healthier and do a lot of exercises if you want a strong, masculine chest. Eat vegetables that will increase testosterone levels in your body.

Do a combination of resistance training and cardiovascular workouts. An example of a good workout is to do some bench presses and push-ups for the resistance training, and then go for a jog for cardio. Sports are always great exercises for getting the heart-rate going and metabolism going. The more body fat you burn, the better.

Getting Over Substance Abuse

If diet and exercise aren’t working, you might have a substance abuse problem for which you need help overcoming. Drinking a lot of alcohol and/or taking drugs leads to a variety of health problems, man boobs notwithstanding.

Taking too many anabolic steroids can also cause Gynecomastia. If you’re serious about getting rid of your male breasts, then you need to seek assistance for getting over any addiction(s) you might have.

Flax Oil and Green Tea

Adding a lot of flax oil and green tea to your diet is very beneficial. Both of these help burn fat from the entire body, including the chest region. Flax seed oil increases the body’s production of testosterone, which will help counter the estrogen. Green tea fights against free radicals, which are harmful agents in the body. Free radicals cause problems such as impotence and play a role in the development of male breasts, therefore drinking green tea will help you to lose your man boobs.

Herbal Supplements

Sometimes herbal supplements contain ingredients that help produce testosterone and reduce estrogen. The ones that contain 100% natural ingredients are the safest to take. Herbal ingredients can be more effective than synthetic ingredients. Look for supplements containing ingredients such as:

  • Green tea extract
  • Caffeine
  • Tribulus terrestris
  • Ginseng
  • Tongkat ali
  • Yohimbe bark
  • Horny goat weed
  • Mucuna pruriens

You could also order these separately and decide through trial and error which ones are most effective for you.


There have been success stories of acupuncture treatments for Gynecomastia. It’s believed that placing a focus on the parts of the body which are responsible for the production of testosterone can help treat man boobs.

And now you know the answer to the question “how to lose my man boobs?”! The least invasive treatments should be considered first, so before you try any alternative treatments, you need to modify your diet, exercise more, and get rid of any substance abuse problem(s) you might have. You may also want to check with your doctor to find out if any of your prescription medications could be causing you to grow male breasts.

These tips are really just the start. You can get the COMPLETE, step by step regimen for getting rid of Gynecomastia at my website right now.

Don’t be stuck with wearing a mens girdle to hide this condition.

There you can watch a FREE Video which covers a step by step, detailed eating plan, specific exercises that target chest fat AND how to naturally rebalance your hormones in order to prevent Gynecomastia from returning.

Check it out here =====>

The next time you wonder “how to lose my man boobs”, just know that It IS possible! Just watch the step by step video now and never feel self-conscious about your physique again!

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