How to Lose Man Boobs » Exercise http://www.man-boobs-begone.com/blog Get Rid of Gynecomastia Naturally without Surgery Thu, 02 Sep 2010 01:39:51 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Advice from a Professional Trainer http://www.man-boobs-begone.com/blog/advice-from-a-professional-trainer http://www.man-boobs-begone.com/blog/advice-from-a-professional-trainer#comments Fri, 20 Nov 2009 03:29:37 +0000 admin http://www.man-boobs-begone.com/blog/?p=132 This advice sort of goes against some of what I’ve taught you. Bob Matthews, the trainer speaking below, actually discourages flat bench and decline bench altogether. I like to present you with a variey of opinions when it comes to losing man boobs. Afterall, this subject is open to many perspectives and personal experiences. Just hit the “play” button below. Take a listen to what Bob has to say about gynecomasia and see if he strategy works for you!


]]> http://www.man-boobs-begone.com/blog/advice-from-a-professional-trainer/feed 0 An Awesome Chest Workout by Greg Plitt… http://www.man-boobs-begone.com/blog/an-awesome-home-chest-workout http://www.man-boobs-begone.com/blog/an-awesome-home-chest-workout#comments Wed, 18 Nov 2009 11:52:54 +0000 admin http://www.man-boobs-begone.com/blog/?p=130 Greg Plitt KNOWS his stuff! This video will take you through his own chest exercise routine. It’s the simple yet effective workout that’s given him great results over the years. If you follow these guidelines, your results will head in the same direction.

Simply said, you’re going to LOVE this tutorial. These exercises consist of flat and incline press along with flat and incline fly variants.

Also, he’ll show you how he uses dips to shape and tighten your lower pectoral muscles. Finally, at the end of the workout, Greg shows you his method of doing “burnouts” to completely exhaust the chest and stimulate muscle gain as quickly as possible. Enjoy!




I’ve been doing this workout routine twice a week for about 4 months and have seen MASSIVE improvement in my overall physique. Since showing my friends this little program, they’ve aptly named it the “Man Boobs Killer”. Try it out and see for yourself.

]]> http://www.man-boobs-begone.com/blog/an-awesome-home-chest-workout/feed 1 10 Insane Push Up Variations http://www.man-boobs-begone.com/blog/10-insane-push-up-variations http://www.man-boobs-begone.com/blog/10-insane-push-up-variations#comments Sat, 07 Nov 2009 06:16:29 +0000 admin http://www.man-boobs-begone.com/blog/?p=111 Here are 10 amazing push ups that are guaranteed to keep away progress plateau. Try incorporating at least 3 of these different variations into each chest workout day. It’ll really shake things up and build the muscle quickly. They may be challenging at first but just stick with it and you’ll be a pro in no time.

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