An Awesome Chest Workout by Greg Plitt…

by admin on November 18, 2009

Greg Plitt KNOWS his stuff! This video will take you through his own chest exercise routine. It’s the simple yet effective workout that’s given him great results over the years. If you follow these guidelines, your results will head in the same direction.

Simply said, you’re going to LOVE this tutorial. These exercises consist of flat and incline press along with flat and incline fly variants.

Also, he’ll show you how he uses dips to shape and tighten your lower pectoral muscles. Finally, at the end of the workout, Greg shows you his method of doing “burnouts” to completely exhaust the chest and stimulate muscle gain as quickly as possible. Enjoy!


I’ve been doing this workout routine twice a week for about 4 months and have seen MASSIVE improvement in my overall physique. Since showing my friends this little program, they’ve aptly named it the “Man Boobs Killer”. Try it out and see for yourself.

{ 3 comments }

curious July 20, 2010 at 12:00 pm

Just wanted to know whether these exercises will actually help reduce the fat in the chest region (i.e. the man boobs) or will simply increase the size of the chest muscles,thus making the boobs look bigger?
thanks

Seth May 8, 2011 at 3:55 am

Seriously dude, if you got man boobs try do more cardio first and always remember no matter how hard you work out, if you don’t eat healthy you won’t see results. Period

TJ May 5, 2012 at 6:52 am

I have a strong chest n when I get to going at a routine I see results fast. My question is, what are some specific chest exercises that will target and kill my puffy oversized nipples. I know that 90 percent of ads say that surgery is the only way but I just don’t believe that. I do believe that with enough effort, the gland behind the areola can be reduced and tightened thus ending the large puffy nipples. Any suggestions?

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