Advice from a Professional Trainer

This advice sort of goes against some of what I’ve taught you. Bob Matthews, the trainer speaking below, actually discourages flat bench and decline bench altogether. I like to present you with a variey of opinions when it comes to losing man boobs. Afterall, this subject is open to many perspectives and personal experiences. Just hit the “play” button below. Take a listen to what Bob has to say about gynecomasia and see if he strategy works for you!