A List of Ways to Get Rid of Man Boobs Naturally!

by admin on October 3, 2010



Are you developing male breasts? It can be a very frustrating and unsettling problem. Maybe it’s even causing social anxiety in your life. This condition is known as Gynecomastia, and it’s not very easy to treat. Finding ways to get rid man boobs can be just as frustrating as the problem itself. Some would say that surgery is the only viable option to treat gynecomastia.

Is it? No! There are a variety of ways to get rid of man boobs, some of which are completely natural. You just need to learn about the way your body works and determine the underlying causes of your Gynecomastia, after which you can determine the best method of treatment.

Substance Abuse

Substance abuse is a common cause of man boobs. Excessive alcohol consumption or drug abuse leads to many complications, including lack of proper circulation. If your blood doesn’t flow properly, you can expect problems such as Gynecomastia. Alcohol, marijuana, and certain steroids can also cause estrogen production. When men have an excess estrogen production, they can grow breasts.

If you suspect that substance abuse is the underlying cause of your problem, the best way to get rid of your man boobs is to stop! If you are addicted, seek professional help. If you don’t, you’ll be stuck with breasts that you do not want.

Unhealthy Diet

Another cause is poor dieting. If you don’t take good care of your body, you need to start eliminating junk food. You probably won’t be able to change your diet overnight, so make small modifications whenever you can. For instance, if you’re addicted to junk food, try eating less and less every day. Whenever you’re craving something sweet, eat a bunch of fruit. Also, eat a lot of green vegetables, as they can increase the level of testosterone in your body.

Prescription Drugs

Some prescription drugs like anti-ulcer medications, antibiotics, psychoactive medications, and cancer chemotherapeutics, the side-effects could be causing you to grow breasts. If you suspect this might be the case, do not stop taking the medicine. You don’t want to put your safety at risk to get rid of male boobs. Instead, talk to your doctor and see if there are other medications available.

Body Fat

Body fat can be the cause of male breasts. Even if you’re not overweight, you could still have body fat around your chest area. Now, you can’t spot reduce fat – meaning you can’t just lose your man boobs alone. You need to work out your entire body in order to get rid of overall fat. You need to combine chest-targeting exercises with cardio. Go jogging for thirty minutes a day.

If jogging makes you self-conscious, consider getting a mens girdle or compression vest to minimize the appearance of man boobs.

If you can’t jog for that long, mix the jogging up with walking. Interval exercises can be helpful too, since they help increase metabolism.

Here are a few more ways to get rid of man boobs:

  • If you’re still going through puberty, you don’t want to do too much. Just wait a couple of years to see if your boobs go away by themselves.
  • Take some testosterone-producing herbs. These natural remedies include yohimbe, tongkat ali, catuaba bark, panax ginseng, and tribulus terrestris. You can buy such ingredients separately or blended together in herbal supplements.
  • Sometimes a combination of these methods will help you overcome Gynecomastia. The idea is to pinpoint the primary cause and choose the most appropriate treatment. However, sometimes one treatment isn’t enough. No two bodies are exactly alike, so what might work for one man might not work for you. What you can do is combine a variety of methods to improve your overall health, and your male boobs will go away subsequently.

This guide is only the beginning! You can get the COMPLETE, step by step regimen for getting rid of Gynecomastia at my website right now.

There you can watch a FREE Video which covers a step by step, detailed eating plan, specific exercises that target chest fat AND how to naturally rebalance your hormones in order to prevent Gynecomastia from returning.

Check it out here =====> http://www.man-boobs-begone.com

There REALLY are ways to get rid of man boobs naturally! Watch the step by step video now and never feel self-conscious about your physique again!

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