10 Insane Push Up Variations

by admin on November 6, 2009

Here are 10 amazing push ups that are guaranteed to keep away progress plateau. Try incorporating at least 3 of these different variations into each chest workout day. It’ll really shake things up and build the muscle quickly. They may be challenging at first but just stick with it and you’ll be a pro in no time.

Seriously, these pushups work well. And the results you get will allow you to throw out your mens girdle for good!


Jonah February 27, 2010 at 1:48 pm

Hey!I am looking for a push up program,can you help me?i was thinking of 30 min of diferent kind of pushups,i want to develope my uper body!

Thank you!

mater July 12, 2010 at 9:29 am

why dont you just quit being a little girl and go to the gym and lift iron and steel. That might develop your upper body. Push ups are for after you have muscle and want to cut and tone the shit outta your 315 pound benching chest.

Man up be a man and stop being a little girl

Cameran July 31, 2012 at 9:32 am

That’s a wicked video. The only thing is that I can’t see your feet so I am not sure if you’re placing your toes on the ground or on something higher than the ground level. Please reply !

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